Beach diet flank south steak
In a large zip-top bag, comvine the steak with the remaining onion mixture. Place the steak on the broiler rack and brush with the marinade. The marinating makes the steak very tender and tasty. Place meat on a platter and pour the reserved onion mixture over the steak. Mis it in a bowl with the vinegar, capers, oregano, and garlic. I ended up marinating the meat for about 7 hours and grilled it on the barbeque until medium-rare and it turned out perfect. To serve, cut diagonally across the grain into thin slices. I marinated the steak for about 5 hours and think it would be fine to even go longer, if needed. I particularly enjoyed the marinade because it was different than most that call for soy sauce.
I like soy sauce marinades but sometimes find them too salty or overpowering. Grill or broil for 4-5 min per side for med rare. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. We loved the flavor that this quick and easy marinade gave to the meat. Cover and refrigerate for 2 hours, turning once. This marinade imparted an understated and wonderful flavor. We used both flank steak and flat iron steak and both were excellent with this recipe. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt.
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